In this episode, we explore how to hold the heavy stuff with clinical psychologist Ben Sedley, focusing on presence, compassionate self-talk, and practical ways to carry difficult thoughts and feelings without getting crushed.

In this episode, we discuss the importance of mental flexibility, thriving in high-pressure environments, and balancing personal well-being with professional success, drawing insights .with Ross White.

In this episode, we discuss ADHD in Women with Michaela Thomas.