Secret #84: Parent Anxiety with Jodi Richardson
In this episode, we explore why parenting is one of life's greatest sources of anxiety and how learning to tolerate our own discomfort can help our children become more resilient with Dr. Jodi Richardson.
Secret #82: Why We're So Mean to Ourselves with Holly Yates & Shawn Costello Woolley
In this episode, we explore the inner critic, self-compassion, and why so many of us speak to ourselves in ways we would never speak to anyone else with Holly Yates and Shawn Costello-Whooley.
Secret #81: The Help You Won't Ask For with Dr. Jill Stoddard
In this episode, we explore why asking for help is often viewed as weakness, particularly when it comes to weight, body image, and health. Dr. Jill Stoddard shares her personal journey through weight loss surgery, the stigma surrounding support tools, and how Acceptance and Commitment Therapy (ACT) can help us move toward a life guided by values instead of shame.