Secret #82: Why We're So Mean to Ourselves with Holly Yates & Shawn Costello Woolley
In this episode, we explore the inner critic, self-compassion, and why so many of us speak to ourselves in ways we would never speak to anyone else with Holly Yates and Shawn Costello-Whooley.
Secret #81: The Help You Won't Ask For with Dr. Jill Stoddard
In this episode, we explore why asking for help is often viewed as weakness, particularly when it comes to weight, body image, and health. Dr. Jill Stoddard shares her personal journey through weight loss surgery, the stigma surrounding support tools, and how Acceptance and Commitment Therapy (ACT) can help us move toward a life guided by values instead of shame.
Secret #80: The Anxiety Advantage with Tracy Dennis-Tiwary
In this episode, we discuss anxiety, resilience, and emotional flexibility with Dr. Tracy Dennis-Tiwary.
Secret #70: So Many Paradoxes with Dr. Emma Waddington and Dr. Chris McCurry
In this episode, we explore the four paradoxes that shaped our conversations in 2025: why trying to fix ourselves keeps us stuck, how avoiding emotions makes them stronger, the myth of being "self-made," and how fighting unchangeable circumstances deepens our suffering.