Secret #83: Sleep Myths with Dr. Sue McCurry
In this episode, we separate fact from fiction about sleep with behavioral sleep medicine expert Dr. Sue McCurry, exploring why trying harder to sleep may actually keep you awake.
Secret #82: Why We're So Mean to Ourselves with Holly Yates & Shawn Costello Woolley
In this episode, we explore the inner critic, self-compassion, and why so many of us speak to ourselves in ways we would never speak to anyone else with Holly Yates and Shawn Costello-Whooley.