Secret #81: The Help You Won't Ask For with Dr. Jill Stoddard
In this episode, we explore why asking for help is often viewed as weakness, particularly when it comes to weight, body image, and health. Dr. Jill Stoddard shares her personal journey through weight loss surgery, the stigma surrounding support tools, and how Acceptance and Commitment Therapy (ACT) can help us move toward a life guided by values instead of shame.
Secret #70: So Many Paradoxes with Dr. Emma Waddington and Dr. Chris McCurry
In this episode, we explore the four paradoxes that shaped our conversations in 2025: why trying to fix ourselves keeps us stuck, how avoiding emotions makes them stronger, the myth of being "self-made," and how fighting unchangeable circumstances deepens our suffering.
Secret #67: Living with Death — An Existential Conversation with Dr. Manuela O’Connell and Dr. Robyn Walser
In this episode, we explore living with death with Dr. Robyn Walser and Dr. Manuela O’Connell.
Secret #47: Living a Meaningful Life with Jenna LeJeune
In this episode, we discuss Living a Meaningful life with Jenna LeJeune in Women with Michaela Thomas.