Secret #12: Imposter Syndrome with Dr. Jill Stoddard
In this episode we dive into the fascinating topic of imposter syndrome and psychological flexibility with guest expert, Dr. Jill Stoddard. Join us as we explore the discomfort of imposter syndrome and how being open and willing can lead to positive changes in our lives. Jill shares her unique therapy methods, involving mindful willingness experiences and exploring emotions, to help clients overcome imposter syndrome and embrace their true potential. We also discuss the societal and cultural factors that contribute to imposter syndrome and the importance of aligning our values with being bold and brave. Don't miss this insightful and empowering conversation on conquering imposter syndrome and living the life we truly desire.
Highlights:
Psychological Flexibility and Embracing Discomfort
Overcoming the Imposter Phenomenon
Therapy Sessions and Methods
Factors contributing to Imposter Syndrome
Imposter Thoughts and their Significance
Promoting Psychological Flexibility
About Dr. Jill Stoddard
Follow @jillastoddard on Instagram
Connect with Dr. Stoddard on LinkedIn
Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.
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